I woke up early this morning. 6 am! I never wake up that early on my own. So my husband and I headed to the gym early. Apparently, lots of others do the same thing. I followed the plan that my trainer and I had made last Friday. I had to adjust the plan slightly since the machines at my local gym are newer than the ones at my trainer’s gym. But here is what I did:
Chest Fly (Machine)
- Set 1: 20 lbs x 10 @ 6 rpe
- Set 2: 20 lbs x 10 @ 7.5 rpe
- Set 3: 20 lbs x 10 @ 9 rpe
Rear Delt Reverse Fly (Machine)
- Set 1: 20 lbs x 10 @ 7 rpe
- Set 2: 20 lbs x 10 @ 10 rpe
Chest Press (Machine)
- Set 1: 15 lbs x 10 @ 7 rpe
- Set 2: 15 lbs x 10 @ 7.5 rpe
- Set 3: 15 lbs x 10 @ 8 rpe
Lat Pulldown (Machine)
- Set 1: 40 lbs x 10 @ 7 rpe
- Set 2: 40 lbs x 10 @ 7 rpe
- Set 3: 50 lbs x 10 @ 8 rpe
Seated Row (Machine)
- Set 1: 25 lbs x 10 @ 6 rpe
- Set 2: 25 lbs x 10 @ 7.5 rpe
- Set 3: 25 lbs x 10 @ 7.5 rpe
Seated Shoulder Press (Machine)
- Set 1: 10 lbs x 5 @ 8 rpe
- Set 2: 10 lbs x 5 @ 9.5 rpe
Bicep Curl (Machine)
- Set 1: 20 lbs x 10 @ 8 rpe
- Set 2: 20 lbs x 10 @ 9 rpe
- Set 3: 20 lbs x 8 @ 9.5 rpe
Torso Rotation (Right)
- Set 1: 35 lbs x 10 @ 8 rpe
- Set 2: 35 lbs x 10 @ 9 rpe
- Set 3: 35 lbs x 10 @ 9 rpe
Torso Rotation (Left)
- Set 1: 35 lbs x 10 @ 8 rpe
- Set 2: 35 lbs x 10 @ 9 rpe
- Set 3: 35 lbs x 10 @ 9.5 rpe
I couldn’t do the Tricep Pushdowns because there was only one of these machines, and it was always occupied.
I am so exhausted and want to take a nap. I think I need to slow down a bit this week as my body is feeling overloaded. I am not going to stop, just slow down. The next exercise will be on Thursday when I do my lower body routine. I will then do a bike ride over the weekend.
