It's been a while since I posted. A stressful situation came up in my life which has made me less motivated to do anything. Despite the lack of motivation, I…
I haven't been posting my workouts. We are still trying to figure out the best depression med, and I just wasn't in the mood to post. I did a lower-body…
It's hot outside, the heat index is 109°F (43°C). I am not feeling great. I had trouble falling asleep because of muscle pain in my legs and period cramps. But…
Today, I met with a Planet Fitness trainer. He had put together an upper body and a lower body routines for me, after our first meeting on Wednesday. Today we…
I am feeling tired from all the gym workouts, so I thought I would do an easy Heron Pond ride. However, almost immediately, my left foot started hurting. It made…
Today it was very humid. I wanted an easy ride, so I went to Heron Pond again. Strava Link ⛅ Few clouds, 69°F, Feels like 70°F, Humidity 73%, Wind 7mph…