PF Matrix Bike Ride
Posted inGym Riding

PF Matrix Bike Ride

It's hot outside, the heat index is 109°F (43°C). I am not feeling great. I had trouble falling asleep because of muscle pain in my legs and period cramps. But…
Trainer Workout
Posted inGym

Trainer Workout

Today, I met with a Planet Fitness trainer. He had put together an upper body and a lower body routines for me, after our first meeting on Wednesday. Today we…
Beginner Upper Body Strength
Posted inGym

Beginner Upper Body Strength

Went to the gym for the 2nd time. This time, I decided to only do the upper body. I will do the lower body next time. Planet Fitness has a…
Beginner Total Body Strength
Posted inGym

Beginner Total Body Strength

I joined Planet Fitness today. I want to build some body strength to make it easier to ride. So my husband and I went and we followed a Planet Fitness…