Lacking Motivation
It's been a while since I posted. A stressful situation came up in my life which has made me less motivated to do anything. Despite the lack of motivation, I…
Posted inGym
I’m Getting Stronger
I can tell that my strength has increased. Walking up the stairs is easier. I have more energy throughout the day. Best of all, I carried a 5-gallon jug of…
Rainy Granite Town Rail Trail Ride
I haven't been posting my workouts. We are still trying to figure out the best depression med, and I just wasn't in the mood to post. I did a lower-body…
Posted inGym
Upper Body – Trainer Made Routine
I woke up early this morning. 6 am! I never wake up that early on my own. So my husband and I headed to the gym early. Apparently, lots of…
PF Matrix Bike Ride
It's hot outside, the heat index is 109°F (43°C). I am not feeling great. I had trouble falling asleep because of muscle pain in my legs and period cramps. But…
Posted inGym
Trainer Workout
Today, I met with a Planet Fitness trainer. He had put together an upper body and a lower body routines for me, after our first meeting on Wednesday. Today we…
Posted inGym
Beginner Upper Body Strength
Went to the gym for the 2nd time. This time, I decided to only do the upper body. I will do the lower body next time. Planet Fitness has a…
Posted inGym
Beginner Total Body Strength
I joined Planet Fitness today. I want to build some body strength to make it easier to ride. So my husband and I went and we followed a Planet Fitness…