Over time, I’ve discovered a bunch of resources that have really made a difference in my journey—tools that helped me learn, stay motivated, and feel less alone in the process. Some I stumbled on by accident, others came highly recommended, but all of them offered something valuable. Whether it was a helpful app, an eye-opening article, a book that shifted my mindset, or a video that just clicked when I needed it most, each one played a part. I’ve pulled them together here in case any of them might be just what you need, too.
Apps
CronometerEat smarter and live better. Cronometer is your personalized nutrition app to track macronutrients and micronutrients and count calories.
Down DogSelect your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
Garmin ConnectOn mobile or web, Garmin Connect is the tool for tracking, analyzing and sharing health and fitness activities from your Garmin device.
HevyHevy is #1 free gym workout tracker & planner app for iOS and Android. Plan your weight lifting routines, log workouts, and track your exercise progress.
IntervalsIntervals.icu integrates with Strava, Zwift, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training.
KinomapKinomap is the world’s largest geolocated video sharing platform, with thousands of videos from the best tracks around the world.
KomootBrowse the very best the outdoors has to offer—in your area and worldwide. View MTB tracks, hikes, and cycle roads, and see the most awesome must-see spots!
QZ FitnessQZ Fitness syncs fitness bikes, ellipticals, rowers, and treadmills to training apps like Echelon, Peloton, Zwift, and Strava, providing you with an unparalleled level of connectivity that keeps you informed and in control of your workouts
StravaStrava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website.
WahooWahoo is a training platform built to guide endurance athletes. It helps you evaluate your fitness, understand your progress, and train with purpose.
Articles
Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.
Weight gain is common when you have thyroid disease. For ideas on how to lose weight with hypothyroidism, follow these tips for eating well and staying active.
Being underweight is an issue of which many people with Hashimoto’s struggle. Explore tips on how to get the scale to where you want it to be.
Books
Habit Journal by Kurzgesagt
$29.90
We created this journal to help you change your life one tiny step at a time. It contains scientific explanations, a tutorial, and lots of cute illustrations.
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) by Jessica McCabe
$20.22
In this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.
Videos
