I joined Planet Fitness today. I want to build some body strength to make it easier to ride. So my husband and I went and we followed a Planet Fitness workout that is in their app called Beginner Total Body Strength. My arms are sore!
Chest Press (Machine)
Set 1: 20 lbs x 12
Set 2: 20 lbs x 12
Seated Row (Machine)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Bicep Curl (Machine)
These were really hard!
Set 1: 10 lbs x 12
Set 2: 10 lbs x 12
Triceps Extension (Machine)
This was not easy.
Set 1: 10 lbs x 10
Set 2: 10 lbs x 10
Seated Shoulder Press (Machine)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Leg Press (Machine)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Leg Extension (Machine)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Seated Leg Curl (Machine)
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Hip Abduction (Machine)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Hip Adduction (Machine)
Set 1: 20 lbs x 12
Set 2: 20 lbs x 12
Crunch (Machine)
Set 1: 20 lbs x 17
Set 2: 20 lbs x 17
Torso Rotation (right)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
Torso Rotation (left)
Set 1: 30 lbs x 12
Set 2: 30 lbs x 12
