Today, I met with a Planet Fitness trainer. He had put together an upper body and a lower body routines for me, after our first meeting on Wednesday. Today we went through both routines, but with only doing one set of each exercise.
Upper Body
Chest Fly (Machine) Set 1: 20 lbs x 10
Rear Delt Reverse Fly (Machine) Set 1: 20 lbs x 10
Chest Press (Machine) Set 1: 10 lbs x 10
Lat Pulldown (Machine) Set 1: 25 lbs x 10
Seated Row (Machine) Set 1: 25 lbs x 10
Seated Dip Machine Set 1: 30 lbs x 10
Bicep Curl (Machine) Set 1: 20 lbs x 10
Seated Shoulder Press (Machine) Set 1: 10 lbs x 5
Torso Rotation (Right) Set 1: 35 lbs x 10
Torso Rotation (Left) Set 1: 35 lbs x 10
Lower Body Routine
Leg Press (Machine) Set 1: 30 lbs x 10
Leg Extension (Machine) Set 1: 25 lbs x 10
Seated Leg Curl (Machine) Set 1: 40 lbs x 10
Seated Calf Raise Set 1: 25 lbs x 10
Hip Abduction (Machine) Set 1: 50 lbs x 10
Hip Adduction (Machine) Set 1: 50 lbs x 10
Crunch (Machine) Set 1: 30 lbs x 10
