It’s been raining a lot this week, so I had to do my rides indoors. I have a Schwinn 270 Recumbent bike that I use then. It is an old bike for which the app is no longer available. So I use the QZ app, but it’s not always accurate. I did a ride on Tuesday and one today.
Tuesday’s Ride
Today’s Ride
I rode 1 mile of rolling hills going from resistance 4 – 8. I could feel the muscles immediately above my knees working hard.
