Beginner Total Body Strength

Beginner Total Body Strength

I joined Planet Fitness today. I want to build some body strength to make it easier to ride. So my husband and I went and we followed a Planet Fitness…
Heron Pond Workout

Heron Pond Workout

Today it was very humid. I wanted an easy ride, so I went to Heron Pond again. Strava Link ⛅ Few clouds, 69°F, Feels like 70°F, Humidity 73%, Wind 7mph…
Heron Pond Workout

Heron Pond Workout

I wanted an easy ride today, so I went to Heron Pond and did laps around the school. Three laps are about one mile. It is a good ride for…