Posted inGym
Upper Body – Trainer Made Routine
I woke up early this morning. 6 am! I never wake up that early on my own. So my husband and I headed to the gym early. Apparently, lots of…
PF Matrix Bike Ride
It's hot outside, the heat index is 109°F (43°C). I am not feeling great. I had trouble falling asleep because of muscle pain in my legs and period cramps. But…
Posted inGym
Trainer Workout
Today, I met with a Planet Fitness trainer. He had put together an upper body and a lower body routines for me, after our first meeting on Wednesday. Today we…
Posted inGym
Beginner Lower Body Strength
Today was the first time I did my strength training alone. My husband had work. It was different. Figuring out how to set up some the machines was a little…
Posted inRiding
Granite Town Rail Trail South
I was able to ride further south on the Granite Town Rail Trail than the last time I tried. I am getting in better shape! There were a lot of…
Posted inRiding
Heron Pond Workout
I am feeling tired from all the gym workouts, so I thought I would do an easy Heron Pond ride. However, almost immediately, my left foot started hurting. It made…
Posted inGym
Beginner Upper Body Strength
Went to the gym for the 2nd time. This time, I decided to only do the upper body. I will do the lower body next time. Planet Fitness has a…
Posted inRiding
Granite Town Rail Trail
Today, I rode the same route from my first trail ride. It was easier this time. I was able to ride the entire distance and did not feel sick doing…
Posted inGym
Beginner Total Body Strength
I joined Planet Fitness today. I want to build some body strength to make it easier to ride. So my husband and I went and we followed a Planet Fitness…
Posted inRiding
Heron Pond Workout
Today it was very humid. I wanted an easy ride, so I went to Heron Pond again. Strava Link ⛅ Few clouds, 69°F, Feels like 70°F, Humidity 73%, Wind 7mph…